Traditional Immunity Boosting Foods

What hand sanitizer can help you with is limited. The foods you consume, the air you breathe, and everything you touch are carriers of germs, bacteria, and viruses, and we put them in our bodies. That’s entirely normal for almost everybody. If you have low immunity, there’s a high tendency of you being an easy target for several pathogens around you. That’s the reason you always need to have a highly functional immune system, which will help prevent these disease-causing pathogens from coming into your body.

In this article, we are going to talk about the top five traditional foods where you can find vitamins and minerals, which are vital to how functional your immune system will be.


Gooseberry, which can also be called Amla in Asia, is a highly rich vitamin C source. We know gooseberry to be a food that helps boost immunity. It increases the count of the body’s white blood cells and assists in preventing viral infections such as flu. In addition, it also assists in absorbing iron and calcium from other foods. It helps in improving digestive health, balances the acid levels in the stomach, and eases cough, either eaten raw, powdered, or juice.

It’s available in jams, pickles, spreads, and tips. According to a weight management expert based in Miami, Dr. Georgia Kelly, we can consume gooseberry juice as a fantastic home remedy for treating flu and cough and also mouth ulcers. You can boost your immunity by taking two teaspoons of gooseberry juice with the same amount of honey daily when you consume gooseberry juice regularly. It assists in minimizing cholesterol levels. It’s also helpful when you want to manage ailments such as asthma and diabetes. It’s also believed that its alkaline nature helps to clear the urinary system and also strengthens the digestive system.


This is a fantastic and cheap way of improving immune health without the need to worry about side effects. Neem is a medicinal product gotten from the neem tree that grows in hot weather. We should know that neem can assist with every kind of skin disease, and these include eczema, psoriasis, and acne. Neem is antifungal, antibacterial, and antiviral. The best way of having it is to crush some neem leaves into a glass filled with water, do not worry about the taste, then gulp it.


This made it to number 3 on our list. In an Indian spice box, turmeric is like the must-have when it has to do with health. Almost all these immune-boosting functions come from a compound found in it, curcumin, which possesses strong anti-inflammatory properties. It plays a part in preventing pathogens because of its effectiveness as an oxygen species scavenger. Curcumin’s effective anti-cancer properties attribute to its antioxidant effect, which controls DNA damage and free radical-meditated lipid peroxidation. Turmeric is ready to assist in preventing flu and also heart disease. It helps to improve digestion and helps any individual who has a sore throat. The best way of having it is in hot milk consumed with crushed almonds.

Black Pepper

The number four traditionally used food that helps to boost the immune system is black pepper. Black pepper, which can also be called Piper Nigrum, is very healthy, and this is due to its gastroprotective, anti-microbial, and antioxidant effects. The active compound in this spice is the pipeline, which is rich in antioxidants and possesses antibacterial and anti-inflammatory properties, which cleanses the human body of harmful toxins.

Black plum

The last additional food on our list is known by different names in different countries, but it is mostly known as black plum. Almost everybody likes this fruit because of its unique taste. Apart from that, this fruit is immensely beneficial to health. It helps with indigestion, purifying the blood, regulates the level of sugar in the blood, and controls blood pressure. It improves the immune system and minimizes incidences of cough, cold, and fever. Besides the aforementioned, this fruit is also said to promote the health of the liver, and it can assist in curing sore throat. It’s also known for improving bone health.

Bonus: Poultry

Anytime you are sick and decide to opt for chicken soup, you do not just feel better because of only the placebo effect. Thus soup may assist in lowering inflammation, and this could help reduce the symptoms of a cold.

Poultry like turkey and chicken is rich in vitamin B 6. Like three ounces of light chicken or turkey meat has around ⅓ of the amount of vitamin B 6 you need in a day.

This vitamin is a necessary player in several chemical reactions that happen in your body. It is also vital to the formation of healthy and new red blood cells.

Broth or stock made when you boil chicken bones contains chondroitin, gelatin, and some other nutrients which help in immunity and gut healing.


For millennials, species have been an integral part of human diets and commerce. The bioactive components present in them are of considerable significance owing to their therapeutic potential against various ailments. Animal models are already available for many traditional medicines, and there is the need to conduct controlled randomized trials in human subjects, cohort studies, and meta-analyses. Such future studies would be helpful in recommending its application in diet based regimes to prevent various ailments. If you like this post, don’t forget to share it with your family and friends so that they can also benefit from this. You should also subscribe to our newsletter to continue receiving updates on posts like this.