What you do, feed on and eat have an effect on your immune system. That is why you must be cautious of your everyday activities. Even the surrounding you live in and people you interact with can affect your immune system in a way. Some lifestyle changes might be imposed on you by your environment; however you still determine to a large extent the lifestyle changes you adopt. You must always remember that no matter what choice you make, your health will be its reflection.
Since you can make changes that will have a positive effect on your immune system,it is important to know what choice to make. Below are some choices that can help to enhance your immune system:
Life can be hard. Surviving in these times can be difficult. Things may not always happen as planned. You may have money problems, a demanding job, a relationship that is not working and many other things.However, you need to take a chill pill.Avoid anything that is stressful. Stress, especially prolonged one, weakens your immune system. It can prevent the effectiveness of your immune system, making you more prone to harmful microorganisms. It can also lead to depression, amnesia, stroke, heart attack, high blood pressure. Therefore, avoid it as much as you can.
Do you want to rev up your immune system? Then engage in exercises. Exercise will help ease stress and make you free of some kinds of disease. It helps in the strengthening and production of white blood cells (leucocytes) which fight diseases. It doesn’t have to be hard; walking, dancing, jogging, hiking, cycling are moderate exercises you can engage in. to ensure your immune system is in an awesome condition, incorporate exercise into your lifestyle.
3. Eat fruits
Fruits and vegetables are filled with antioxidants which guard against molecules that harm the cell. This helps to strengthen your immune system. Consume a wide variety of fruits and vegetables like oranges, green peppers, spinach, broccoli, blueberries, strawberries, carrots, pawpaw, leafy greens and watermelon.
You are what you eat. So eat well.
4. Hang out with friends
Strong social ties can have a big effect on your immune system. Hang out with your friends and loved ones. Broaden your circle. Volunteer, join a group that interests you or attend parties.Have real fun.
5. Worry Less
Think good thoughts. Savour pleasant things you enjoy. Stay happy and don’t dwell on bad stuff. Studies have shown that people who laughed more live longer. This will help your immune system function well.
6. Sleep well
Sleep gives your immune system the strength it needs to defend the body against diseases and illness. Cytokines are released by your immune system when you sleep. This helps to fight off infection and inflammation. An adult needs at least seven hours of sleep a night. Make sure you get enough sleep every day. Avoid caffeine or alcohol when you are about to go to bed, limit screen time, stick to a regular bedtime schedule and keep the bedroom cool and welcome.
No matter how busy you may be, make sure to get enough rest every day.
7. Have a pet
Pets like dogs and cats can help to boost your immune system. These pets give us a reason to exercise and it has been noticed that pet owners have low blood pressure and cholesterol level.
8. Avoid smoking
If you smoke, you should stop. The adverse effects of smoking cannot be over emphasised. Smoking lowers your immune system function, making your body less resistant to invasions and finding it hard to shake off illnesses and diseases. Stroke, lung cancer and heart disease are few of the conditions that smoking causes.
Drinking alcohol too depletes the immune cells. Cut down your intake of alcohol or stop altogether. It may be hard at first if you are addicted to it but if you are determined and take your health more serious, you will be able to get over the addiction. Remember that health is wealth. Ensure you give it more priority!
Aging weakens your immune system. The older you become, the weaker your body cells get and the more susceptible you are to certain diseases and medical conditions. Aging is a natural phenomenon and there is nothing you can do about it. However, with some lifestyle modifications, it can be a pleasant experience. Eat healthy. Engage in mild exercises, stop bad habits like drinking or smoking, stay away from stress and sleep well. This can help to boost your immune system and slow down the process of aging.
10. Take necessary medications
Health conditions like diabetes, hypertension, and cancer can lower the function and effectiveness of your immune system. So, if you are suffering from any medical condition, make sure you adhere strictly to your doctor’s instructions, take necessary medications and take extreme measures to keep your health in check.
11. Maintain good hygiene
Keep good hygiene. It is another way of strengthening your immune system. Wash your hands often, keep your fingernails short, brush your teeth twice daily, wash your fruits before eating and keep your environment tidy. This will cut down the hiding places of germs and help improve your overall health.
Like the domino effect, the small things we do or don’t do can build on themselves and become something great. For instance, your inability to sleep can be as a result of stress. That you are stressed may be because you dwell on negative stuff too much. That you are sick may be the result of your poor feeding habits. These habits are interlinked and have an effect on your immune system and overall health. Therefore keeping a healthy link between these will have a profound benefit on your health.
What healthy habit do you plan to add to your routine today? What harmful habit will you shelf too? Make those changes and get your immune system stronger and more effective. If it will be, it is up to you!