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Why Should You Use Elderberry Gummies?

Elderberry refers to the purple fruit of the elderberry shrub. The fruit is the only part of the plant that’s safe to consume. The twigs, branches, leaves, roots, and even the seeds are toxic, containing a chemical similar to cyanide. Even unripeor uncooked fruit or flowers can cause nausea, vomiting, and diarrhea if eaten. Eating too much elderberry fruit can cause the same reaction, so moderation is the key with this herb. You can get ripe elderberries in several forms, but gummies are one of the safest. They’re thoroughly cooked before manufacture, and only the ripened berries are utilized.

There are around thirty different types of elder trees and plants worldwide. The one usually seen in healthcare and herbal supplements is the European black elderberry (Sambucus niger). You might have seen some elderberry preparations called Sambuca rather than elderberry. People have been using this plant for more than 400 years as a health supplement and treatment. Hippocrates himself referred to the elderberry as his “medicine chest.” And today, most people feel the elderberry is one of the most healing herbs on the market –with a couple of exceptions. Elderberry is not recommended in children or pregnant or nursing women There just isn’t enough scientific evidence to prove that it’s safe in these groups and since the plant does contain a cyanide-like substance, it’s better to be safe than sorry.

Elderberries are packed with antioxidants called anthocyanins. These substances reduce or slow any damage to your cells’ DNA by the unstable molecules (free radicals) your body produces in response to environmental stressors. Elderberries also have antiviral properties that might reduce the severity of some viral infections or maybe even prevent you from getting them at all. Elderberries also have 52.2 milligrams of vitamin C per cup. A cup of elderberries also contains 10.2 grams of dietary fiber, 26.7 grams of carbs, 1 gram of protein, and only 0.7 grams of fat. Elderberry gummies can help boost your immune system and reduce inflammation. Many doctors recommend them to reduce the symptoms of colds and flu. They have also been used to treat constipation, stress, joint and muscle pain, headaches, breathing difficulties, fever, minor skin conditions, kidney problems, and even epilepsy.

Although there are no studies suggesting that elderberry gummies can actually prevent you from catching the common cold, there is evidence that –if you begin within 48 hours of your first symptoms – taking elderberry can reduce the symptoms and length of time you have to suffer. An Australian study in 2016 found that long-haul airline passengers who started taking elderberry ten days before their flight and continued five days after their arrival experienced 50 percent fewer sick days than those who didn’t follow the full regimen or didn’t take elderberry at all. Additionally, patients who took elderberry had less severe colds based on scoring of upper tract respiratory symptoms. If you’re talking about the influenza virus, however, a 2012 study did suggest that elderberry might help prevent a flu infection by stimulating your immune responses. They also reduce the symptoms and length of time you’ll suffer from the flu.

Anthocyanins are known to reduce inflammation as well. Elderberry’s anthocyanins do this by inhibiting the production of one of the body’s signaling molecules, nitric oxide. Nitric oxide triggers inflammation in response to disease or injury. Inflammation (redness and swelling) helps to treat minor injury by heating and immobilizing the damaged area. However, too much inflammation for too long can become a chronic condition, which can be more irritating than helpful. By reducing this immune response, elderberry can relieve pain and swelling in chronic conditions. There are, unfortunately, few studies of this response in humans, but it seems logical to think that elderberry can reduce swelling and pain by slowing the response of the immune system to injury.

Elderberry can also help treat constipation, and in this case, it’s best to brew a tea from the dried elderberries. The laxative effect of elderberry is caused by a compound called anthraquinone, also found in rhubarb and senna plants. This chemical prevents the large intestine from reabsorbing so much water, leaving the stool loose and easier to pass. It also increases the intestinal pressure, which stimulates contraction or peristalsis of the intestines. There is not a lot of medical information on this effect of the elderberry, but it seems to be safe if you use it for no more than five days. Just remember that your intestines can become “addicted” to laxatives and not want to work normally if you overutilize these medicines.

Elderberry gummies are usually quite safe, so long as you don’t give them to kids, pregnant women, or nursing mothers. Lots of people think that because something is an herb, it’s safe for anyone to take. Always check with your doctor before starting any herbal treatment, though. Herbs are still medicines and they might have a severe interaction with something else you are already taking. They might not be safe at all for infants or children, who cannot handle the dose an adult would take. Remember that elderberry has that cyanide-like substance and you’ll be more wary and less likely to have problems taking it.

If you experience a rash or trouble breathing after taking elderberry, you might be allergic to it and should not take any more. Alert your doctor that you had the reaction, too, so they can note that in your medical profile for future use. Elderberry can also have a severe interaction with any drugs that affect your immune system, like corticosteroids (prednisone or methylprednisolone, for example). Do not take elderberry if you take corticosteroids or drugs like Prograf, Cellcept, Imuran, Sandimmune, Rapamune, or Zenapax.

Elderberry gummies can help reduce the length of time you suffer from a cold or flu, and might help reduce pain caused by chronic inflammation. However, you should check with your doctor before starting this medicine and make sure not to take it at all if your immune system doesn’t work properly.

Should Your Child Take Elderberry Gummies?

Elderberry gummies are made from the purple fruit of the European black elderberry shrub (Sambucus niger). The elderberry plant itself, including branches, twigs, roots, leaves, and even the seeds, contain a cyanide-like compound that can cause serious side effects if consumed. The unripe and uncooked fruit can cause nausea, vomiting, and diarrhea. This doesn’t sound like something you’d really want your child messing about with, and you’d be right. Most doctors recommend you not give your child elderberry in any form. There are no serious scientific studies showing whether the medicine is safe for children and infants and very little showing distinctly positive results for adults.

Elderberry has been used as a medicinal plant for over 400 years. Even Hippocrates called it his “medicine chest.” In adults, the plant is used to treat cold and flu symptoms, constipation, kidney problems, chronic pain, stress, and breathing difficulties. Elderberry contains a good deal of vitamin C, dietary fiber, carbs, and a bit of protein. It’s also packed with antioxidants, which work by helping to clear out “free radicals,” which are molecules produced by the body in response to environmental stressors. These can damage your cells’ DNA, so clearing them from the body has to help, right? Probably so, but there’s just not a lot of scientific evidence proving that fact.

Elderberry’s antioxidants are called anthocyanins. They are also known to reduce inflammation. They do this by slowing the production of one of your body’s signaling molecules (nitric oxide). This molecule signals the cells to produce inflammation (redness and swelling) in response to disease or injury. Elderberry might help to reduce pain by reducing this immune response, but again, there aren’t enough studies to show that it actually works.

When your child is in pain, or up all night coughing or sneezing with a cold, it’s tough to find something that works properly. Over-the-counter medicines aren’t safe for babies or children under six years of age. Elderberry gummies are tempting to many parents because they think that herbs are “natural” and thus, cause no side effects. In fact, that’s a false belief. All medications cause side effects – and all herbs are medications.

Many people believe that elderberry has antiviral properties, too, which can reduce the length of time of a cold or flu. In fact, there was an Australian study in 2016 that did show a reduction in the length and symptom severity of colds in airline passengers who started taking elderberry ten days before their flight and continued taking it five days after their arrival. Most people, however, only take it during their cold, not before and after, so that wouldn’t do any good for them. And the passengers in that study were all adults, so there’s still no information about children and elderberry.

So what are you supposed to do to keep your child from getting sick? Actually, there are quite a few things you can do to protect them:

  • Wash your hands: that includes you and the child. Hand washing is the number one preventative measure for all viral infections, as it stops the virus from reaching your nose or mouth, where it would make itself at home.
  • Prepare healthy meals: If you and your child get the proper vitamins and minerals in your diets, you don’t need to look for herbal supplements.
  • Disinfect surfaces: inside your home, especially during cold and flu season, surfaces should be cleaned often to kill any viruses lurking around.
  • Get plenty of sleep: children and teens need ten hours of sleep a night to function at their best. You need six to eight yourself. Make sure your family is sleeping properly.
  • Limit contact with sick people: this should go without saying, but if you know someone is sick, keep yourself and your kids away from them.
  • Get your flu shot: a yearly flu shot doesn’t just protect you, but everyone in your family. Even if you should catch the strain that hasn’t been covered in the yearly vaccine, the shot itself will reduce your symptoms and make it far less likely to pass the virus to your loved ones.

And if you’re looking for some tried and true home remedies for your child’s symptoms, here are some things doctors (and grandmothers) recommend:

  • Breathing in warm vapors: a warm shower, bath, or just a pot of water on the stove will produce soothing steam that will ease a coughing fit or loosen up the lung passages of a wheezing child.
  • Using a humidifier: warm steam also helps break up mucus.
  • A teaspoonful of honey: So long as your child is over one year old, honey is a safe throat soother for coughs and sore throats. Honey isn’t safe for infants, but once past twelve months of age, you can dose them anytime they cough or complain. Try cutting the honey with a little lemon juice for an anti-inflammatory effect.
  • Popsicles to soothe a sore throat: cold helps ease pain, so giving the sick child a popsicle or other cold food will help them feel better.
  • Nasal saline: sterile saltwater helps cut nasal congestion and doesn’t interact with any medications at all, so you can use it whenever it’s needed. A very young child will need suction to help get rid of the mucus, but older children can blow it out once the saline starts working.

Children are more sensitive to medication that adults, so it’s best to avoid giving them herbal supplements like elderberry gummies until there are some serious scientific studies proving that it’s safe for them.

Are Elderberry Gummies Vegan?

Elderberry is the purple fruit of the European black elderberry shrub (Sambucus niger). It’s the only part of the plant that’s edible: the branches, twigs, leaves, and even the seeds contain a cyanide-like substance that can cause serious side effects. Unripe and uncooked berries also cause nausea, vomiting, and diarrhea. This is one reason to buy your elderberry gummies from reputable sources—and if you’re making your own, be very sure to use only fully ripe and fully cooked berries.

Regular elderberry gummies are not vegan, so read the labels carefully. Most gummies are made using gelatin, which, of course, is not at all vegan. However, they can also be made with agar agar powder, which is a vegan product. Check the ingredients list before you buy, and you can find a vegan product fairly easily. Havasu and MyKind are two brands that make vegan elderberry gummies, but you can find others if you look.

Elderberry has been shown, in a few studies, to reduce the length of time and severity of symptoms of the common cold. In one Australian study from 2016, long-haul airline passengers who took elderberry daily starting ten days before their flight and for five days after their return had fewer sick days off than passengers who didn’t take elderberry. You do need to begin treatment either before you show symptoms of a cold or within 48 hours of the first symptoms. The fruit may also prevent you from catching the influenza virus if you take it daily, although there is no evidence it prevents the common cold.

Another use for elderberry is for constipation, as one of its effects is to prevent the large intestine from reabsorbing so much water. This produces a looser stool and increases intestinal pressure, which encourages the intestine to contract (peristalsis) and produce a normal bowel movement. Many doctors also recommend it for stress, joint and muscle pain, headaches, breathing difficulties, fever, and minor skin conditions. Elderberry is classified as a diuretic, which means it also stimulates the kidneys. Of course, this means you need to be careful and not use elderberry if you are taking a prescription diuretic medication. Check with your doctor before you start taking elderberry.

Elderberry is also not recommended for children, pregnant women, or nursing mothers. This is simply because there is not enough scientific study showing that the drug is safe for these patients. Many people feel that all herbal medications are “natural,” and thus have no side effects. However, herbs are medications and all medications do have side effects. Elderberry, in particular, contains a cyanide-like substance that may be unsafe for children, infants, and the unborn.

For adults, elderberry is a good source of vitamin C (52.2 milligrams per cup of berries) and dietary fiber (10.2 grams per cup). The berries also contain 26.7 grams of carbs, 1 gram of protein, and only 0.7 grams of fat. They are packed with antioxidants called anthocyanins. These reduce or slow damage to your cells’ DNA by the unstable molecules (called “free radicals”) which are produced by your body in response to environmental stressors. Elderberries can help boost your immune system and reduce inflammation. They help with inflammation by reducing the production of one of your body’s signaling molecules, nitric oxide. This is the molecule that triggers inflammation in response to disease or injury. Inflammation, the redness and swelling you see after an injury, can actually help by immobilizing the injured area and drawing heat to help with healing. However, when this becomes a chronic condition, inflammation can be a problem. Elderberry may help to treat this chronic process, reducing pain and swelling.

People have been using elderberry to treat illness for over 400 years. In fact, Hippocrates himself, the “Father of Medicine,” called the plant his “medicine chest.” However, if you experience a rash or breathing trouble after taking elderberry, it may mean you are allergic to the plant, so don’t take any more. In this case, you should alert your doctor as well, so they can note your new allergy in your medical profile for the future.

Elderberry gummies, for adults, can help reduce the length of time and severity of cold and flu symptoms, and may reduce pain and inflammation. It can also be useful for constipation or kidney problems, and for minor skin conditions (if applied externally). There aren’t a lot of good scientific studies on the herb but taking a gummy a day probably won’t hurt anything, unless you have a compromised immune system or are taking medications that interact with elderberry, like diuretics or corticosteroids. Always check with your doctor before starting any herbal medication.

The only condition for your elderberry gummies is that they are made using agar agar powder rather than gelatin. This will result in vegan gummies that you can safely enjoy.

Are Elderberry Gummies a Good Herbal Supplement?

Elderberry gummies are made from the purple fruit of the European black elderberry shrub (Sambucus niger). The berries are the only part of the plant that can be consumed. Leaves, branches, twigs, roots, and even seeds contain a cyanide-like substance that can cause serious effects, especially in infants or children. Eating unripe or uncooked berries can also cause nausea, vomiting, or diarrhea, so be sure to buy your elderberry gummies from a reliable source or make them yourself from fully ripe and fully cooked berries.

Elderberries are full of antioxidants called anthocyanins, which clear the body of the unstable molecules (free radicals) which can damage your cells’ DNA. Anthocyanins also boost the immune system and reduce inflammation by slowing the production of nitric oxide, a signaling molecule that triggers inflammation in response to environmental stressors. Inflammation in itself can actually be helpful to the body, by immobilizing the injured area and bringing heat to help heal it. However, when this becomes a chronic condition, as with certain diseases, inflammation can become a problem. Many doctors believe that elderberry can help improve this condition.

Elderberry gummies can also reduce the length of time of a common cold or flu and reduce the severity of your symptoms. They can’t prevent you from coming down with a cold, but a 2016 Australian study of long-haul airline passengers showed that the ones who started taking elderberry ten days before their flight and continued for five days after their arrival experienced fewer sick days than those passengers who didn’t. Their symptoms were also less severe. A few studies have also shown that elderberry, taken regularly, can help prevent you from getting the influenza virus. It will also reduce the severity of your flu symptoms and lessen the time you’ll suffer if you do catch the flu. Of course, doctors also recommend that you get your yearly flu shot as well, since that has been proven to help prevent flu.

Another use for elderberry is for constipation. It prevents the large intestine from reabsorbing so much water, which leaves nice soft stools that increase intestinal pressure and stimulate the intestine to contract and produce a natural bowel movement. It’s also a diuretic, which means it works on the kidneys as well. Other conditions that elderberry gummies might help include headaches, fever, breathing difficulties, mild skin conditions, and stress.

Elderberries are rich in vitamin C (52.2 milligrams per cup of berries) and dietary fiber (10.2 grams per cup). One cup also contains 26.7 grams of carbs, 1 gram of protein, and only 0.7 grams of fat. Of course, if you eat a balanced diet, you don’t really need supplements on top of that. You can get enough vitamin C, fiber, and carbs from your fruits and vegetables and protein from meats or beans.

People have been using elderberry as an herbal supplement for over 400 years. In fact, Hippocrates, the “Father of Medicine,” called the plant his “medicine chest.” However, just because something is an herbal supplement doesn’t mean it’s totally safe for everyone. Just because something is “natural” doesn’t mean it doesn’t have side effects. All herbs are medications, and all medications have side effects. Keep that in mind when choosing an herbal supplement for yourself and your family.

There really aren’t a lot of scientific studies of elderberry, so doctors can’t be sure that any of these claims work. However, in a healthy adult, most doctors see no harm in taking elderberry gummies daily. If you have a compromised immune system, you should not take elderberry. You should also avoid the herbal supplement if you take diuretics or corticosteroids like prednisone. Children, pregnant women, and nursing mothers should avoid taking elderberry, as there have been no studies in these groups to show that elderberry is safe for them. Until we can get some decent scientific evidence for elderberry, as well as for other herbal supplements, it’s better to be safe than sorry with these medications. If you’re a healthy adult, elderberry gummies can be a good herbal supplement for you. But if you aren’t, you should avoid elderberry.

Elderberry for Immunity: All You Need To Know

Hello there. In this article, I am going to give you guys the rundown of the benefits of elderberry. I know it’s getting a lot of popularity right now because of its immune-boosting properties. I kind of just wanted to break down why it’s something we all go to when we are either feeling under the weather or we are, you know, sicknesses in the air. We are all aware of the coronavirus pandemic, and one thing which will determine how much we resist it is the strength of our immune system, so everyone is always on the lookout for something that will help boost the immune system.

 I just want to give you guys that little rundown. Now always with the benefit of these, The disclaimers what works for me may not work for you; always do more research. So it is advisable you do not just take what you hear at face value; definitely research for yourself. This is not a cure-all, it is not something that is in substitute for a treatment, it’s just something we like to use to keep our immune systems up to help give us a little boost, but it is definitely not the “oh this is big” here – just wanted to put all that out there. So let us go ahead and jump into the benefits of elderberry.

From the European elder trees, some because Sambucus Nigra is black elderberry and some guess is the genus of the flower of the flowering plant, and different species of it is commonly what is called elderberry or other. So the benefits of this flower include:

It is an immune system booster, so it’s naturally high in vitamin C, vitamin A, vitamin B 6, iron, and potassium, and usage within the first 48 hours of symptoms for cold and flu can help reduce the duration of those by days. It has antioxidant properties. So it has higher levels of flavonoids than blackberries, blueberries, cranberries, and goji berries when it comes to antioxidant power.

It has anti-inflammatory properties that can help remedy sinus infections when it comes to a nasal passage and being inflamed. It’s a natural diuretic, and it encourages healthy skin with its natural contents of bioflavonoid, antioxidants, and vitamin A. So those are just some of the benefits or the main ones you find when you start to do some research into elderberry.

So just how I personally use it? I use two different forms; I have a liquid and a pill form. So the liquid form I reserved for when I am really, like feeling something in my throat or I know I’m not feeling my best, I will get the liquid version just because it is faster acting since it can go right there into your system. So I like to reserve that for when I’m definitely not feeling well. The pills I prefer to take pretty much all the time, especially right now. But normally between mid-fall, early spring is when I take it consistently and then like the liquid, I’ll just take it when I know I’m not feeling well, or if I am aware that there is something like a bug going around like in my office or something like that. But right now, I’m taking it consistently because of obvious reasons. But yeah, that is pretty much how I use both of these.

This is something that has been in my arsenal for years. It is one of the best herbs I found to help me stay healthy and just stay upright and helps reduce the chances of me getting sick. So that’s just how I like to use them. Another good thing is, it is one of those herbs that you can take pretty much all the time, and you can increase the dosage. So most of them say take about, you know the minimums up to or up to four doses a day, especially if you are not feeling well. So it’s not something that is really going to cause you problems if there is excess in your body. So that is always good. So yeah, there are a lot of places online where you can get these, and getting them from us is your best bet. Make sure you let me know if you guys have any questions about elderberry, I will be glad to answer them. Don’t forget to subscribe to our email newsletter so you will always get an update the next time I upload something that will help you boost your immune system. Share this post if you found it helpful, and I will surely make more posts that will help boost your overall health.

Traditional Immunity Boosting Foods

What hand sanitizer can help you with is limited. The foods you consume, the air you breathe, and everything you touch are carriers of germs, bacteria, and viruses, and we put them in our bodies. That’s entirely normal for almost everybody. If you have low immunity, there’s a high tendency of you being an easy target for several pathogens around you. That’s the reason you always need to have a highly functional immune system, which will help prevent these disease-causing pathogens from coming into your body.

In this article, we are going to talk about the top five traditional foods where you can find vitamins and minerals, which are vital to how functional your immune system will be.

Gooseberry

Gooseberry, which can also be called Amla in Asia, is a highly rich vitamin C source. We know gooseberry to be a food that helps boost immunity. It increases the count of the body’s white blood cells and assists in preventing viral infections such as flu. In addition, it also assists in absorbing iron and calcium from other foods. It helps in improving digestive health, balances the acid levels in the stomach, and eases cough, either eaten raw, powdered, or juice.

It’s available in jams, pickles, spreads, and tips. According to a weight management expert based in Miami, Dr. Georgia Kelly, we can consume gooseberry juice as a fantastic home remedy for treating flu and cough and also mouth ulcers. You can boost your immunity by taking two teaspoons of gooseberry juice with the same amount of honey daily when you consume gooseberry juice regularly. It assists in minimizing cholesterol levels. It’s also helpful when you want to manage ailments such as asthma and diabetes. It’s also believed that its alkaline nature helps to clear the urinary system and also strengthens the digestive system.

Neem

This is a fantastic and cheap way of improving immune health without the need to worry about side effects. Neem is a medicinal product gotten from the neem tree that grows in hot weather. We should know that neem can assist with every kind of skin disease, and these include eczema, psoriasis, and acne. Neem is antifungal, antibacterial, and antiviral. The best way of having it is to crush some neem leaves into a glass filled with water, do not worry about the taste, then gulp it.

Turmeric

This made it to number 3 on our list. In an Indian spice box, turmeric is like the must-have when it has to do with health. Almost all these immune-boosting functions come from a compound found in it, curcumin, which possesses strong anti-inflammatory properties. It plays a part in preventing pathogens because of its effectiveness as an oxygen species scavenger. Curcumin’s effective anti-cancer properties attribute to its antioxidant effect, which controls DNA damage and free radical-meditated lipid peroxidation. Turmeric is ready to assist in preventing flu and also heart disease. It helps to improve digestion and helps any individual who has a sore throat. The best way of having it is in hot milk consumed with crushed almonds.

Black Pepper

The number four traditionally used food that helps to boost the immune system is black pepper. Black pepper, which can also be called Piper Nigrum, is very healthy, and this is due to its gastroprotective, anti-microbial, and antioxidant effects. The active compound in this spice is the pipeline, which is rich in antioxidants and possesses antibacterial and anti-inflammatory properties, which cleanses the human body of harmful toxins.

Black plum

The last additional food on our list is known by different names in different countries, but it is mostly known as black plum. Almost everybody likes this fruit because of its unique taste. Apart from that, this fruit is immensely beneficial to health. It helps with indigestion, purifying the blood, regulates the level of sugar in the blood, and controls blood pressure. It improves the immune system and minimizes incidences of cough, cold, and fever. Besides the aforementioned, this fruit is also said to promote the health of the liver, and it can assist in curing sore throat. It’s also known for improving bone health.

Bonus: Poultry

Anytime you are sick and decide to opt for chicken soup, you do not just feel better because of only the placebo effect. Thus soup may assist in lowering inflammation, and this could help reduce the symptoms of a cold.

Poultry like turkey and chicken is rich in vitamin B 6. Like three ounces of light chicken or turkey meat has around ⅓ of the amount of vitamin B 6 you need in a day.

This vitamin is a necessary player in several chemical reactions that happen in your body. It is also vital to the formation of healthy and new red blood cells.

Broth or stock made when you boil chicken bones contains chondroitin, gelatin, and some other nutrients which help in immunity and gut healing.

Conclusion

For millennials, species have been an integral part of human diets and commerce. The bioactive components present in them are of considerable significance owing to their therapeutic potential against various ailments. Animal models are already available for many traditional medicines, and there is the need to conduct controlled randomized trials in human subjects, cohort studies, and meta-analyses. Such future studies would be helpful in recommending its application in diet based regimes to prevent various ailments. If you like this post, don’t forget to share it with your family and friends so that they can also benefit from this. You should also subscribe to our newsletter to continue receiving updates on posts like this.