The benefits of elderberry for skin and health cannot be underrated. Berries are delicious, nutritious, and medicinal. One class of berries are the elderberry. Otherwise known as elder flower and scientifically called Sambucus berries, elderberries is of the genus Adoxaceae. Elderberries have long existed and have been used in ages due to its skincare and health benefits. Hippocrates,regarded as the father of medicine, referred to it as his medicine chest.
Elderberries have many properties which make it very effective for skin and health benefits. These properties are antiviral, antibacterial, anti-inflammatory, diuretic, immunity-increasing and anti-oxidant. The numerous benefits of elderberry for skin and health are majorly as a result of its anti-oxidant properties.
Nutritional Index of Elderberry
Elderberries are enriched with calories, carbohydrates, vitamin C, vitamin A, vitamin B6, potassium and iron. They contain minimal fat. These dietary constituents make elderberries highly nutritious and something that should be included in our diet.
Benefits of Elderberry for skin and health
Even though it is hard to get a plant or drug that cures all ailments, elderberry is a natural plant that proves useful as an extremely versatile cure for health problems, thanks to its high antioxidant content. Below are ten awesome benefits of elderberry for skin and health:
1. Empowers the immune system
The immune system serves as the defence mechanism of our body and hinders microbes and germs from penetrating our system. If by any chance, these microbes enter our body, the immune system fights against them and help us stay healthy. Elderberries contain antioxidants such as vitamin C, phytonutrients, etc., which on regular consumption strengthens our immune system.
This also helps in reducing the likelihood of cold, flu,catarrh,fever and cough, which anyone with a weakened immune system is likely to have.
2. Improves digestion
Elderberries contain dietary fibres. Dietary fibres improve intestinal movement and enhance smooth passage of stool from the body. Thus, elderberries provide relief from indigestion, gas, constipation, bloating, abdominal pain, flatulence, etc.
3. Aids in cancer prevention
Free radicals are released by the biochemical processes going on in the body. Antioxidants in elderberries fight against these radicals and prevent them from causing oxidative damage to our cells. These reduce the risk of different cancers. In addition, elderberries inhibit hedgehog signaling, a biochemical process which has been linked to prostate cancer.
4. Helps in Diabetes Therapy
Elderberries have low glucose index. This is important for diabetic patients and those at the risk of being diabetic. Elderberries release glucose into the blood slowly and prevent a sudden rise in the blood sugar level. Hence, elderberries are very effective for managing hypoglycemic conditions.
5. Improves mental functions
Elderberries improve the mental processes of understanding and as such are good for the brain. They also help to reduce the risk of neurodegenerative diseases like Alzheimer’s disease, Parkinson’s disease, amnesia, dementia, etc.
6. Inhibits Premature aging
Free radicals released by biochemical activities going on in the body cause oxidative damage and this results in aging. Antioxidants in elderberries protect our skin cells from these radicals and help in reducing aging.
7. Maintains Skin health
Elderberries are a rich source of vitamins and minerals which give nourishment to our skin and keep it healthy.
8. Protects from Dangerous Ultraviolet rays
Ultraviolet rays from the sun have carcinogenic effects on our skins. The antioxidant properties of elderberries fight against these effects and keep our skin cells from oxidant damage. This also helps in preventing skin cancer.
9. Increases Collagen Production
Collagen helps in keeping our skin soft, supple and smooth. Elderberries increase the production of collagen in the body, thereby enhancing our skin health.
10. Aids in acne treatment
Acne, a common skin problem affecting millions of people, in the world is caused majorly when our skin pores are clogged with dirt and impurities. Due to its antioxidant content, elderberries prevent the accumulation of toxins and dirt in the skin pores. This reduces the risk of acne and other skin problems. Dietary fibres in elderberries also aid in acne treatment.
We cannot exhaust the benefits of elderberry for skin and health. Incorporating elderberries into your diet will keep any sickness at bay and reduce your visits to the doctor. Eat more elderberries today!